Life can be tough and we can cheat our mindset sometimes by lying to ourselves that we're okay. Yes, that works, but be careful when you find these traits because it is a sign that you need to help yourself. It's time for a change.
Stage 1: You feel there is a strong need to prove yourself
Stage 2: You keep working harder to achieve things
Stage 3: You begin to neglect your own needs
Stage 4: You are conflicted and blame others or the situation
Stage 5: You change your values to focus on work more
Stage 6: You deny the problems that arise due to work stress
Stage 7: You withdraw from social life and your family as well
Stage 8: Your behaviour changes which upsets your loved ones
Stage 9: Depersonalization happens, you do not feel like yourself
Stage 10: You feel empty and numb, substance abuse can occur
Stage 11: You feel depressed, lost, and completely exhausted
Stage 12: You mentally and physically collapse, full burnout
Do seek helps when these list relates ;)
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