Of course, there are days when things can get irritating and you just want to shake it off and be optimistic, but you just don't know how?!
Well, these tips that I found have been a great help, and I hope they will help you too!
Dopamine
- eat healthy
- exercise
- meditate
Oxytocin
- hug someone
- show kindness
- be around your people
Serotonin
- morning sun
- gratitude
- walk outside
Endorphins
- laughter
- dark chocolate
- resistance training
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