Boost your Happy Hormones

Of course, there are days when things can get irritating and you just want to shake it off and be optimistic, but you just don't know how?!

Well, these tips that I found have been a great help, and I hope they will help you too!

• Dopamine

- eat healthy

- exercise

- meditate

• Oxytocin

- hug someone

- show kindness

- be around your people

• Serotonin

- morning sun

- gratitude

- walk outside

• Endorphins

- laughter

- dark chocolate

- resistance training